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• Congratulations on starting the journey to a healthier and more fit you—with EA SPORTS Active. Check out the tool to learn more.
  
  Click on the numbers to learn how you can get more active.

  Expert advice tells us to exercise 20–60 minutes each day. Many people find it difficult to fit this time into their schedules. Not to worry! Research has shown that 2–3 sessions of 10 minutes each can be effective, and perhaps even MORE effective in burning fat.

  -Bob Greene

• 1. It’s time to work out! You are most likely to be decked out in…

  • The latest in fitness fashion! Don’t get too hung up on your outfit looking just right. It can be motivating to wear the right gear for the right moves—but make sure the workout and its results remain the focus, and not whether your fitness gear is completely lint free.
    
    Oh, and make sure you complete your Active Lifestyle and Fitness survey everyday. It is part of the promise of a better you!
  • What I slept inIt’s important to make fitness a part of your routine. Part of that, can be the transition from what you relax in, to actual workout clothes.
    
    If you dress the part, you’ll feel the part, and once your head is in the game, you’re already half way there!
    
    Oh, and make sure you complete your Active Lifestyle and Fitness survey today. It is part of the promise of a better you!

• 2. What’s your regular chore schedule?

  • I feel like I never stop doing chores.Sometimes, chores can seem to take over your life. But there are plenty of ways to work good choices into your daily routine.
    
    Throw on some music that you love and instead of grinding your chores out, fit some reps in between tasks, get them done while dancing, or whatever adds a spring to your step. Remember you can use the “Other Activity” category in your Active journal to record any other exercise you\'ve done today.
  • What’s a chore schedule?Must be nice! If your daily chore routine is pretty light, it can be great to use some of that time for a longer workout, that includes more stretching and yoga.
    
    Remember you can use the “Other Activity” category in your Active journal to record any other exercise you\'ve done today so that your progress is always being updated.

• 3. How active are you during the day?

  • Does typing count? My fingers get a great workout.Busy days seem to be the norm don’t they? It can be a real challenge to balance work and working out.
    
    It’s important to set aside some time that’s just for you and, did you know, there are all kinds of small stretches and exercises you can do at your desk to stay limber for when it’s time to head home and hit a good set of Alternating Bicep Curls!
    And remember, fitness goes way beyond completing your workouts. Keep track of other activities during the day and record them in your Active journal.
  • I try to bike to work, or at least go for a walk during my lunch hour.It’s great to squeeze a little more physical activity into everything you do. Every activity burns more calories than sitting!
    
    Taking the stairs and walking at lunch are old favorites, but how about stretching during conference calls or, if you’re at home, taking the dog for an extra long walk. No dog? Borrow the neighbor’s dog!
    And remember, fitness goes way beyond completing your workouts. Keep track of other activities during the day and record them in your Active journal.

• 4. Do you get active with your friends and family?

  • Not too often (does wrangling the kids count?)Getting the whole family involved, or even a group of friends, is a great way to stay motivated. Try hiking, or using Active together, to see how quickly you’ll have a team rooting for you.
    
    Also, you’ll be setting a great example for the kids. It’s been proven that children that don’t exercise much at an early age are a lot more likely to face health issues down the line.
    Even with just 15 minutes to spare you can get them moving with an Active Trainer Workout to help them make exercise a habit.
  • We try to get together once a week for an activityA good way to keep a group focused on getting the physical activity they need is to keep it fun.
    
    Don’t do the same thing all the time; change it up, with different hiking paths, some supervised climbing, and a solid series of reps from Active.
    By working out with friends and family, you’ll keep yourself surrounded by people on the same mission and avoid temptations to slack off your routine.

• 5. Does exercising seem a bit boring?

  • Yes, that’s why I can’t stick with anything!A lot of workout routines can seem a bit dull. That’s why it’s so important to have a balanced approach that targets different areas at different times and then changes it up again!
    
    With more than 25 exercises that have been approved by Bob Greene, you know Active will have you covered. Plus, you can create your own custom workouts. Design a workout that is just right for you!
  • No, I love the rhythm I get into!Even exercise fans can benefit from changing up their routine. It’s great to enjoy your workouts, just be sure to get enough variety in there to keep feeding your body the change it needs to succeed. EA SPORTS Active has more than 25 exercises to help keep you in the groove—and on your toes!
    
    Plus, you can create your own custom workouts. Design a workout that is just right for you!

• 6. Do you exercise to help manage stress?

  • I’m too stressed out to answer that question.Research has proven that exercise can really help you to get rid of stress. Remember, stress is your reaction to a situation. If you keep a positive frame of mind and take time for deep breaths, this will have a calming effect that is better for your health.
    
    Think about it—do you want all that frustrated energy boiling away inside of you, or do a few rounds of cardio boxing sound good?
    
    You can pretend your boss is on the other end, we won’t tell.
  • Definitely. Working out keeps my head cool.You’ve already discovered that stress can be defeated by sweating it out, but did you know that the right breathing techniques, stretching and yoga and keep you centered too?
    
    Remember, stress is your reaction to a situation. If you keep a positive frame of mind and take time for deep breaths, this will have a calming effect that is better for your health.

• 7. How much do you watch what you eat?

  • Next question! (or whatever’s next on the menu, please!)If getting into your best shape is your goal, exercise alone won’t get you the results you want.
    
    Keep things easy—the Active Lifestyle and Nutrition Survey can help you keep track of what you eat and how you’re progress is coming. Make sure you fill it out each day for the best results.
  • I’m pretty serious about watching my diet.It’s great that you take your nutrition so seriously, but exercise is still the main component in developing a healthy lifestyle.
    
    The good news is that each of our workouts are specially designed to get you results.
    
    Completing your survey each day is a great way to help you become aware of your health habits.

• 8. How intense do you want your workout?

  • Go easy on me!It’s a good idea to ramp up your workout as you get used to the routine. You don’t want to overdo it, but you don’t want to coddle yourself either. Luckily, by filling out your survey each day, your regimen can be adjusted for your fitness level.
    
    Also, keep in mind that setting goals is a great way to keep you focused. Use the goals button in the journal to set goals just for you.
  • Do your worst, I can take it!So, you think you’re ready to really push it? Well, that’s great, but make sure you keep nutrition, the right amount of sleep and hydration close to the top of your list, too.
    
    Luckily, when you fill out your Active survey each day, we can help keep an eye on these factors and keep you on a solid path to fitness and wellness.

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